The Physics Behind Wellness

The wellness world never stops talking about energy, but the explanations rarely go deeper than the word itself. So we turned to biophysics, the discipline that applies the laws of physics to living bodies, and once you see the body that way the questions start to cascade. If the nervous system runs on electricity, what is that electricity actually made of? If the body is an engine burning food and oxygen for movement, why does something as simple as how you breathe change how well it runs? Follow the chain far enough down and the particles we're built from stop behaving like solid things at all, and start behaving like waves. This isn't an attempt to dismiss ancient practices, it's an attempt to give them a more substantial grounding.